Check the cost of energy in different products
| 🍎 Product | 🔥 Kcal/100g | 💵 Price per kg | 💰 Cost of 100 kcal | 🗑️ |
|---|---|---|---|---|
| Add your first product to see cost comparison! 🚀 | ||||
You can calculate how much you'll spend on food at a specific cost per 100 kcal
Generally, grains (rice, pasta, bread), legumes (beans, lentils), vegetable oils, nuts, and potatoes provide the most affordable calories. Processed foods and fresh produce usually cost more per calorie, though they may offer other nutritional benefits.
By identifying which foods give you the most energy for your money, you can build meals around cost-effective calorie sources and use expensive items as flavor enhancers rather than main ingredients. This approach can reduce grocery bills by 20-30%.
No. While cost per calorie is important for budgeting, also consider nutrition quality, satiety, taste, and meal variety. The cheapest calories often come from refined sugars and oils, which shouldn't dominate your diet. Use this tool as one factor in food decisions.
Use the "Fun Fact" section below the calculator! Enter your daily calorie intake and the average cost per 100 kcal from your food comparisons. The tool will show your daily, weekly, monthly, and yearly food expenses based on calorie costs.
This varies by location and currency, but generally: under $0.50 per 100 kcal is very economical, $0.50-$1.00 is moderate, and over $1.00 is expensive. Use the calculator to establish your local baseline by comparing staple foods in your area.
Absolutely! Calculate the cost per 100 kcal for your favorite ingredients, then build meals using cost-effective bases (like rice or pasta) supplemented with more expensive but nutritious additions (like vegetables or lean proteins) to balance cost and nutrition.